worked out and….AND yogged 3 miles today. which is a combination of running and walking but mostly walking. got in a good mile of running though, which is more than i’ve done in years. I think i will stick to biking though because i can get up to about 14 or so miles without getting a blister but still get my heart rate up and it’s a lot more enjoyable.

in other news….everytime i change the litter box my cats go in and rearrange every single particle of litter. i’m glad it’s one of those enclosed boxes or i’d go through so much litter and vacum so much i’d consider training them to poop outside, yes while on a leash…the guy across the street walks his cat why can’t i?


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